Steven Hart 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 127 |
September 04, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 28 | 133 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 127 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | 132 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 | 137 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 28 | 133 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 29 | 139 |
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Workout Graph
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