Steven Hart 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 130 |
September 10, 2017 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 997 | 332 | 29 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 29 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 27 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 28 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 29 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1098 | 70 | 30 |
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Workout Graph
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