Steven Hart 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 113 |
September 13, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 29 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 |
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Workout Graph
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