Steven Hart 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 113 |
September 13, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 862 | 431 | 29 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 29 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 29 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 29 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 880 | 88 | 30 |
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Workout Graph
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