Steven Hart 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 111 |
September 14, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 898 | 449 | 29 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 790 | 79 | 26 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 29 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 29 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 29 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 30 |
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Workout Graph
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