Steven Hart 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
456
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 102 |
September 17, 2017 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 30 | 140 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 126 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 30 | 140 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 153 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 130 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | 150 |
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Workout Graph
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