Steven Hart 21097m row
21,097m
Meters
1:25:40.4
Time
2:01.8
Pace
1381
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 2535 |
| Drag Factor | 107 |
September 21, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:40.4 | 21,097m | 2:01.8 | 194 | 966 | 30 | 141 |
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 29 | 140 |
| 20:15.7 | 10,000m | 2:01.5 | 195 | 970 | 29 | 142 |
| 20:20.3 | 15,000m | 2:02.0 | 193 | 962 | 30 | 142 |
| 20:28.9 | 20,000m | 2:02.8 | 189 | 949 | 30 | 140 |
| 4:26.1 | 21,097m | 2:01.2 | 196 | 975 | 31 | 141 |
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Workout Graph
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