Steven Hart 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 121 |
September 24, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 30 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 30 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 31 |
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Workout Graph
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