Steven Hart 30:00 row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 119 |
September 29, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 31 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 31 |
| 18:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 31 |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 32 |
| 30:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 32 |
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Workout Graph
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