Steven Hart 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 130 |
October 02, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 486 | 29 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 30 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 29 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 29 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 29 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 29 |
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Workout Graph
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