Steven Hart 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 120 |
October 05, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 30 | 129 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 125 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 136 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 | 128 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 129 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 130 |
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Workout Graph
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