Steven Hart v2000m/3:00r...4 row
5,000m
Meters
18:02.5
Time
1:48.2
Pace
374
Calories
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 30:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 126 |
October 06, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 5,000m | 1:48.2 | 276 | 1249 | 33 | |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 33 | |
| r: 3:00 | 371m | |||||
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 32 | |
| r: 3:00 | 315m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 32 | |
| r: 3:00 | 385m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| r: 3:00 | 581m | |||||
| r1,652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.