Steven Hart v2000m/3:00r...4 row
5,000
Meters
18:02.5
Time
1:48.2
Pace
374
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,652 |
| Overall Time | 30:02.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 126 |
October 06, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 5,000 | 1:48.2 | 276 | 1249 | 33 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 33 | |
| r: 3:00 | 371 | |||||
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 32 | |
| r: 3:00 | 315 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 32 | |
| r: 3:00 | 385 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| r: 3:00 | 581 | |||||
| r1,652 |
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Workout Graph
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