Steven Hart 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 114 |
October 11, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 303 | 29 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 30 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 29 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 61 | 28 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 30 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 29 |
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Workout Graph
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