Steven Hart 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 125 |
October 14, 2017 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 30 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 30 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 30 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 30 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 31 |
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Workout Graph
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