Steven Hart 10000m row
10,000m
Meters
40:33.8
Time
2:01.6
Pace
658
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
October 18, 2017 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.8 | 10,000m | 2:01.6 | 194 | 968 | 31 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 29 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 29 |
| 7:48.9 | 6,000m | 1:57.2 | 217 | 1047 | 32 |
| 7:48.6 | 8,000m | 1:57.1 | 218 | 1049 | 33 |
| 7:52.4 | 10,000m | 1:58.1 | 212 | 1031 | 33 |
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Workout Graph
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6x500 @ 1:50, 500 r