Steven Hart 40:57 row
10,015
Meters
40:57.6
Time
2:02.6
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1251 |
| Drag Factor | 114 |
October 19, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,015 | 2:02.6 | 189 | 952 | 645 | 30 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 29 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 29 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 30 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 30 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 32 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 31 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 32 |
| 40:57.0 | 229 | 2:04.4 | 182 | 924 | 14 | 29 |
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Workout Graph
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