Steven Hart 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 110 |
October 25, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 30 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 30 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 29 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 30 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 30 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 30 |
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Workout Graph
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