Steven Hart 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
426
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 120 |
October 30, 2017 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 28 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 24 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 |
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Workout Graph
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