Steven Hart 31:24 row
7,245
Meters
31:24.2
Time
2:10.0
Pace
441
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 142 |
November 09, 2017 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.2 | 7,245 | 2:10.0 | 159 | 842 | 441 | 28 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 31:24.0 | 333 | 2:06.1 | 174 | 857 | 20 | 27 |
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Workout Graph
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