Steven Hart 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 126 |
November 09, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 30 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 30 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 |
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Workout Graph
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