Steven Hart 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 129 |
November 10, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 30 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 30 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 31 |
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Workout Graph
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