Steven Hart 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 125 |
November 15, 2017 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 453 | 30 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 30 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 29 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 30 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 30 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 30 |
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Workout Graph
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