Steven Hart 30:40 row
7,169m
Meters
30:40.3
Time
2:08.3
Pace
445
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 95 |
November 19, 2017 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 7,169m | 2:08.3 | 166 | 869 | 27 | 118 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 121 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 135 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 146 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 137 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 138 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 149 |
| 30:40.0 | 160m | 2:05.0 | 179 | 916 | 25 | 128 |
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Workout Graph
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