Steven Hart 3x1000m/2:00r row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
184
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 18:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 123 |
November 20, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 28 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r1,392m |
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Workout Graph
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