Steven Hart 12x500m/1:00r row
6,000m
Meters
23:00.7
Time
1:55.0
Pace
411
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 35:00.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
November 20, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,000m | 1:55.0 | 230 | 1090 | 30 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | |
| r2,185m |
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Workout Graph
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