Steven Hart 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 119 |
November 21, 2017 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 28 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 28 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 29 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 27 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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