Steven Hart 30:00 row
7,520m
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 121 |
November 22, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,520m | 1:59.6 | 204 | 1002 | 28 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 |
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Run 31:30 bf row