Steven Hart 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 119 |
November 23, 2017 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 29 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 28 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 29 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thanksgiving Turkey 5k Sprint