Steven Hart 13000m row
13,000m
Meters
54:04.0
Time
2:04.7
Pace
835
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1495 |
| Drag Factor | 192 |
December 05, 2017 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.0 | 13,000m | 2:04.7 | 180 | 920 | 28 |
| 11:35.0 | 2,600m | 2:13.6 | 147 | 804 | 26 |
| 10:41.1 | 5,200m | 2:03.2 | 187 | 942 | 28 |
| 10:40.1 | 7,800m | 2:03.0 | 188 | 945 | 28 |
| 10:36.8 | 10,400m | 2:02.4 | 191 | 955 | 28 |
| 10:31.0 | 13,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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New psoas stretch helping. D.f. up to 191 last 1k. DF chg evry 3k.