Steven Hart 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 119 |
December 07, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 29 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 28 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 28 |
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Workout Graph
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