Steven Hart 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 124 |
December 08, 2017 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 28 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 30 |
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Workout Graph
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