Steven Hart 12500m row
12,500m
Meters
52:55.7
Time
2:07.0
Pace
783
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1487 |
| Drag Factor | 151 |
December 10, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.7 | 12,500m | 2:07.0 | 171 | 887 | 28 | 139 |
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 28 | 136 |
| 10:47.3 | 5,000m | 2:09.4 | 161 | 855 | 28 | 143 |
| 10:41.1 | 7,500m | 2:08.2 | 166 | 871 | 27 | 131 |
| 10:12.0 | 10,000m | 2:02.4 | 191 | 956 | 29 | 146 |
| 10:12.3 | 12,500m | 2:02.4 | 191 | 955 | 29 | 141 |
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Workout Graph
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