Steven Hart 4x500m/1:00r row
2,000m
Meters
7:23.5
Time
1:50.8
Pace
144
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 11:23.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
December 13, 2017 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| r628m |
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Workout Graph
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