Steven Hart 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 149 |
December 23, 2017 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 29 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 31 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
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Workout Graph
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