Steven Hart 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 126 |
January 07, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 830 | 415 | 28 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 27 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 28 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 28 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 28 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 |
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Workout Graph
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