Steven Hart 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 151 |
January 10, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 29 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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