Steven Hart 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 126 |
January 14, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 28 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 27 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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