Steven Hart 45:03 row
10,690m
Meters
45:03.7
Time
2:06.4
Pace
669
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1280 |
| Drag Factor | 140 |
January 15, 2018 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 10,690m | 2:06.4 | 173 | 895 | 29 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 45:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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