Steven Hart 15000m row
15,000m
Meters
1:02:38.4
Time
2:05.2
Pace
958
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 1746 |
| Drag Factor | 127 |
January 18, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.4 | 15,000m | 2:05.2 | 178 | 912 | 28 | 148 |
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 28 | 144 |
| 12:35.3 | 6,000m | 2:05.8 | 175 | 903 | 27 | 147 |
| 12:31.2 | 9,000m | 2:05.2 | 178 | 913 | 27 | 152 |
| 12:11.4 | 12,000m | 2:01.9 | 193 | 964 | 29 | 149 |
| 12:15.1 | 15,000m | 2:02.5 | 190 | 955 | 29 | 151 |
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Workout Graph
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