Steven Hart 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 125 |
January 19, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 30 | 129 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | 114 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 29 | 125 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 136 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 137 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.