Steven Hart 35:09 row
8,006m
Meters
35:09.2
Time
2:11.7
Pace
481
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 227 |
January 22, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.2 | 8,006m | 2:11.7 | 153 | 827 | 26 | 123 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 106 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 112 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 121 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 131 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 107 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 123 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 143 |
| 35:09.0 | 30m | 2:30.0 | 104 | 656 | 20 | 139 |
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Workout Graph
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