Steven Hart 10000m row
10,000m
Meters
45:04.8
Time
2:15.2
Pace
600
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 110 |
February 11, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,000m | 2:15.2 | 141 | 786 | 26 | 138 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 26 | 134 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 26 | 139 |
| 9:33.2 | 6,000m | 2:23.3 | 119 | 709 | 24 | 139 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 26 | 137 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 28 | 145 |
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Workout Graph
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