Steven Hart 41:06 row
9,380
Meters
41:06.4
Time
2:11.4
Pace
564
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
February 14, 2018 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.4 | 9,380 | 2:11.4 | 154 | 830 | 564 | 26 | 121 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 110 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 118 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 120 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 | 123 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 124 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 | 125 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 26 | 124 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 124 |
| 41:06.0 | 255 | 2:09.4 | 161 | 855 | 15 | 24 | 123 |
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Workout Graph
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