Steven Hart 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 151 |
April 23, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 29 | 117 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 107 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 110 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 119 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 127 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 124 |
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Workout Graph
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