Steven Hart 7x500m/1:00r row
3,500m
Meters
13:26.7
Time
1:55.2
Pace
241
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 20:26.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 118 |
May 04, 2018 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.7 | 3,500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| r937m |
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Workout Graph
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