Steven Hart v2000m/3:00r...4 row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
326
Calories
| Rest Distance | 2,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 32:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 149 |
May 04, 2018 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 28 | |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 27 | |
| r: 3:00 | 421m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 3:00 | 630m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | |
| r: 3:00 | 438m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 657m | |||||
| r2,146m |
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Workout Graph
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