Steven Hart 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 142 |
May 21, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 28 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 29 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 66 | 27 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 66 | 28 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 28 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 29 |
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