Steven Hart 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 125 |
May 22, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 308 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 27 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 27 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 28 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 28 |
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Workout Graph
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