Steven Hart 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 125 |
June 08, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 26 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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