Steven Hart 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 123 |
September 18, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 28 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 28 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 28 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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