Steven Hart 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 123 |
October 11, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 28 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 27 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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